One of the most beneficial ways you can consume honey is to dilute it in water. This mixture is known to be effective for losing weight and if you drink it regularly you will soon be able to fit in your skinny jeans. A lot of people believe that honey is like any other sweet product which is not suitable for losing weight but they are really wrong. So, juts start drinking this healthy beverage and you will improve your overall health and reduce those annoying extra pounds.
Here is how you should prepare and use this mixture if you want to lose weight:
How to make honey and warm water mixture:
- Consume this mixture every morning before breakfast.
- boil some water for several minutes
- wait until the water cools
- strain the water and then pour it in a glass
- add a teaspoon of honey or two in the water
- mix well until the honey is dissolved
If you use more water for preparing this recipe, you will reduce weight faster. This drink will also improve the kidney function and remove excess water from your body.
You can prepare this mixture in various ways:
In order not to feel hungry for a longer period of time, consume this drink before and during meals. It will stop you from overeating which is very important if you want to lose weight. Furthermore, if you drink this beverage every morning before breakfast you will lose weight very quickly.
For better and even faster results you can add a teaspoon of lemon juice into this mixture. In this way, it will become more refreshing and healthier as well. We all know that lemon is rich in vitamin C and antioxidants which are known to accelerate the weight loss process. This drink will also boost the energy level and you will feel energetic and vital throughout the entire day.
If you want, you can also drink a hot cup of tea with a teaspoon of honey in the morning before breakfast. The hot tea with honey will also make you feel satiated and reduce sugar cravings.
You can also add cinnamon. It is is also proven to help in the weight loss process besides the fact that it has very pleasant aroma.
You can choose some of the above mentioned combinations. They are all very effective and many people have tried them. So, go in the kitchen and prepare water and honey immediately.
Source: healthyfoodteam.com
