If you have problem with constantly bloated stomach, and medical drugs do not help you, in this article we present you natural ways to solve that problem.
But first of all, read about the top foods and reasons that trigger bloating:
The dairy products may cause gas and bloating, and because of that try to limit the amount of consuming milk, yogurt, cheese. You can switch the regular milk with coconut, almond, soy or flax milk.
Apples and pears are fruits that are a rich source of soluble fiber that cannot be tolerated by sensitive stomachs. However this does not mean that you should entirely avoid this fruit.
Some vegetables such as broccoli, cabbage and asparagus are very nutritious but they cause gas, because of raffinose, a sugar that is undigested until it gets to the large intestine. So, you should eat these vegetables in moderation.
In addition, beans contain oligosaccharide, a sugar that is not digestible by the body. You can soak dry beans before cooking them to help eliminate some of their sugars.
Carbonated beverages such as soda and beer release carbon dioxide, which also causes bloating.
It is interesting that while you are chewing or sucking gum and hard candy, you swallow more often, and that means you are swallowing more air. Gums and candies that include artificial sweeteners can cause gastrointestinal problems.
Salty foods include sodium that makes you preserve water. Lower the salt intake and make sure you do not consume more than 2300 mg daily.
Below, we present you 10 remedies that have incredible digestive – healing properties and thus reduce the bloating shortly after taking them.
Stress, poor diet and not enough good bacteria in the gut cause bloating, constipation and gas. These conditions are not dangerous, but make you feel bad and uncomfortable.
Here are some powerful remedies that will relieve constipation and bloating in very short time:
Ginger
Ginger is great for reiliving symptoms of gastrointestinal problems thanks to its protein-digesting enzyme called zingibain. This spice helps in eliminating gas and in reducing bloating.
Pineapple
Same as ginger includes the protein- digesting enzyme, which improves digestion and lowers the chance of developing gas and bloating. Also, pineapple is an amazingly helpful anti-inflammatory and reduces the bloating of the stomach
Chamomile tea
This tea has anti – inflammatory, anti – spasmodic and carminative properties. It has a soothing effect on the mucous membranes of the digestive tract. Also, chamomile tea relaxes and reduces stress in the body, which is the biggest cause for digestive problems in most people. Moreover, it is relieves diarrhea in young children.
Peppermint tea
Another tea that works as a relaxing agent on the smooth muscles of the Gastrointestinal tract, and has been studied for its effectiveness against irritable bowel syndrome.
Caraway seeds
These seeds contain carminative properties and that means they aid in preventing the creation of gas and in the expulsion of gas. Also, the the growth of good bacteria in the gut is promoted, which is very important for a flat stomach.
Parsley
Besides that raw parsley is excellent for fresh breath, also it is great for digestion, as well. Parsley is a natural diuretic, which means it eliminates the excess salt build-up in the body and reduces excess water weight, gas and bloating.
Papaya
This powerful fruit reduces bloating thanks to the enzyme papain. This is a protein -digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.
Apple cider vinegar and lemon
Combination apple cider vinegar or lemon and water is great if your stomach is bloated. On this way the digestive juices will be stimulated and the body will digest nutrients better. Dilute 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it.
Fennel
The function of fennel and fennel seeds is like antispasmodic agents in the colon. They are excellent for decreasing bloating and gas. Using this remedy, the smooth muscles of the digestive tract become relaxed, stimulating bile flow and reducing pain triggered by digestion
Source: www.naturehealthandbeauty.com
