This article will present the recipe of one remarkable natural drink that has numerous potent effects. It is also known as golden milk, and its main ingredient is turmeric.
The active ingredient of this extraordinary yellow spice is curcumin, a polyphenol which contains 150 different therapeutic properties, such as anti- cancer, antioxidant and anti-inflammatory effects.
These are the most important benefits of turmeric:
Strengthens immunity
High blood pressure
Triggers the memory and brain function
Has powerful anti-inflammatory, antiseptic, analgesic, antioxidant properties
Anti-carcinogenic properties
Reduces Triglycerides
Stimulates digestive health
Regulates cholesterol levels
Helps in the case of neurological disorders
Balances metabolism and promotes weight loss
Prevents numerous skin conditions
Detoxifies the liver
If you combine turmeric with black pepper, it will increase curcumin’s bioavailability by 1,000 times. Piperine is a powerful compound of black pepper which is responsible for this property. So, if you consume these two in a mixture, you will boost the body’s absorption of the turmeric by 2000%.
This is how to prepare the miraculous golden milk:
Initially, you need to prepare the turmeric paste, as follows:
Ingredients:
1/4 cup of turmeric powder
1/2 cup of filtered water
1/2 teaspoon of ground pepper
Method of preparation:
Place all ingredients in a small saucepan and mix them well. Place the saucepan over medium heat, while stirring constantly, until you get a thick paste. Then, remove from heat and let it cool. Pour the paste into a jar and refrigerate it.
Then, you should make the golden milk:
Ingredients:
1/4 teaspoon or more of turmeric paste
1 cup of almond milk (you can also use coconut or hemp milk)
1 teaspoon coconut oil
Agave Syrup
Method of preparation:
Leave the Agave syrup aside, and mix all the other ingredients in a saucepan. Heat the mixture over medium heat and stir constantly. Before it boils, remove it from the heat. At the end, add Agave syrup.
Use:
This amazing natural detox recipe is best to be consumed in the evening.
Source: Family Health Freedom Network
