Lazy bowel syndrome is usually the main reason for excess fat around the stomach. Fatty deposits build up in the stomach and slow down the detoxification of the body.
Nutritionists suggest that there is a very simple solution to this problem and to lose weight without exercise.
It is only necessary to replace the breakfast with this amazing drink.
Ingredients:
- 6 prunes
- 100 ml. of water
- 2 tablespoons of oatmeal
- teaspoon of ground flax seeds
- teaspoon of cocoa
- 300 ml of kefir
Preparation:
- Pour 100 ml of warm water over 6 prunes. Cover the bowl and leave it covered for 10 minutes.
- Meanwhile, in another bowl put 2 tablespoons of oatmeal, a teaspoon of ground flax seeds, and a teaspoon of cocoa.
- Then, pour 300 ml of kefir in the mixture and stir well.
- Finely chop the prunes and add them to the same mixture and stir again.
- The mixture should be in the fridge for a night and be consumed the next morning for breakfast.
- After a month of this drink, you will notice that you have burned from 3 to 5 kg of fa deposits around the abdomen.
- In addition, you will lose weight and your hair and nails will be stronger.
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Source: http://www.sportonlinegroup.com/
