In search of higher sex drive and sexual performance, most people are nowadays looking for many nutritional supplements or chemical substances in the form of different drugs.
However, it is always best to go natural. Therefore, these are some of the best foods that may get your sex drive up naturally.
Nuts
Nuts such as almonds, walnuts, hazelnuts, pistachios and cashew nuts are rich in amino acids (L – arginine), which can help to overcome erectile dysfunction. Good fats in nuts also lower cholesterol levels, which has a beneficial effect on your health.
Shellfish
Shellfish are some of the most powerful natural sources of zinc a person can eat. For sex fuel, think zinc. It’s a key mineral for the production of the testosterone hormone in males and it can increase sperm count as well. Shellfish are known for years to boost fertility.
Dark Chocolate
Dark chocolate is rich in cocoa and it is considered as one of the most powerful aphrodisiac because it contains phenylethylamine. Eating chocolate increases the levels of endorphins released into the brain, which can make you feel good, reduce your anxiety and strengthen your sense of connection.
Watermelon
According to experts watermelon may be a natural Viagra, which is loaded with an organic compound called citrulline. Watermelon is extremely good for our cardiovascular system; it might relax blood vessels and boost your sex drive.
Eggs
Eggs are often referred to as the purest source of protein. Additionally, they are rich in vitamins B6 and B5 which balance your hormones and heighten you sexual desire.
Asparagus
Asparagus is known as “superfood” when it comes to increasing your sexual desire. It is folate-rich vegetable which triggers the production of histamine. Proper levels of histamine play an essential role in sex drive for both men and women.
Avocado
High levels of folic acid in avocados provide energy, and vitamin B6 increases the level of hormone production in males. Moreover, avocado regulates the function of the thyroid gland in females.
Banana
Bananas contain bromelain, an enzyme that may increase sex drive, whilst large amounts of magnesium can give you a little boost of energy.
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