Natural Remedies For Regulating Uric Acid In The Blood – GOUT !
Uric acid is a compound that we get by degradation of the purines, substances that are found in some foods, such as: sardines, liver and similar, but bear in mind that some vegetables and dairy products can also contain purines.
Most of the uric acid is filtrated by the kidneys and also eliminate trough the urine, but sometimes when the body produces too much uric acid and the kidneys fail to eject the uric acid start to gather in tendons, joints, kidneys and other organs.
What leads to increased levels of uric acids?
High levels of uric acid in the blood can be inherited or induced by obesity, excessive alcohol consumption, diuretics, immune suppressants, chemotherapy or radiotherapy. Health problems, such as hypothyroidism, psoriasis and slow work of the kidneys can also cause excessive occurrence of uric acid.
Natural drugs to regulate the levels of uric acid in the blood
The way of nutrition has a great impact in controlling the levels of uric acid. There are list of foods that you should include and avoid in your diet.
First of all consume food rich in potassium.
Potassium helps the kidneys to eliminate uric acid. Foods rich in potassium are: bananas, dark-green vegetables, avocado, raisins, prunes, potatoes, apricots, strawberries, watermelon.
Plums are known cure for gout because they contain anti – inflammatory substances that regulate the levels of uric acid in the blood.
Consume complex carbohydrates
Sugars are prescribed for strength of the entire body. The oats, foods grown from the ground are found in complex sugars.
Diminish sustenance that contain purine
Nutritionists prescribe individuals experiencing gout to constrain their admission of purines to 100 – 150mg a day. Sustenance with abnormal amounts of purine are: natural meat (liver, kidney, cerebrum), greasy fish and sardines, sweet baked goods, cakes, treats and different desserts.
Ingredients that contain purines in little amounts are the accompanying: asparagus, mushrooms, spinach, cauliflower, oats, bacon, ham, hamburger, chicken, lobster, shrimp, fish, lentils and beans.
Diminish or totally toss nourishments that are sweetened with corn syrup rich in fructose
It is realized that fructose expands levels of uric acids. By and large, every sweetened drink with a low rate of organic product juice contains basically fructose. Maintain a strategic distance from these beverages, and rather than them, drink fruity, 100% normal juice.
Drink a lot of water
This is the best way to maintain the level of uric acids.
Avoid high – protein diets
A diet based on foods rich in protein is particularly popular for weight loss. However, such diets can cause elevated levels of uric acid. If you want to lose weight, eat healthy and be physically active, because the sudden weight loss can cause gathering of uric acid in the blood.
Apple acid for regulation of uric acid in the blood
Experts claim that apple acid can regulate the levels of uric acid in the blood. Standard recipe: 2 tablespoons of vinegar in a glass of water should be drunk twice a day. It is obligatory to consult a doctor before applying this therapy.
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Source::www.healthadvisorgroup.com
